You may have been searching for a specific product or have simply noticed the variety of foot treatments available to buy over the counter in order to counteract common ailments at home.
After taking note of the sheer variety, you may have found yourself wondering whether these products are actually likely to work, as well as which product would be the most appropriate for your needs and help alleviate your problem(s).
Anti-fungal creams are readily available in several forms without a prescription and are most widely used to treat conditions such as Athlete’s Foot – a fungal infection that affects the feet and toes. The creams are usually successful in relieving symptoms when the user correctly follows the manufacturer’s directions. However, they may not serve as a full cure for severe cases.
Wart and Verrucae Treatments
Warts and verrucae will usually go away on their own as they are fought off by the body’s immune system. However, stubborn cases may require a little extra help. Typical brands contain salicylic acid, which helps to remove the infected skin tissue from the area, eliminating the virus in the process.
Combining this with the body’s natural resistance to verrucae, removing them is usually a relatively simple process, but a visit to the podiatrist might be necessary for stubborn, persistent ones.
Corn Plasters, Cushions and Pads
Plasters, cushions or pads aimed at relieving the symptoms of corns contain salicylic acid; however, these will not remove the corns on their own.
Successful treatment of corns usually involves a visit to a healthcare professional to remove the excess keratin build up, resulting in less pressure on the area.
Insoles and Orthotics
Insoles aim to provide relief from aches and pain in the feet. If you are often standing for long periods, insoles can help to improve support and reduce associated discomfort.
Lotions and Balms
While they may not be intended for a specific condition, using foot lotions and balms on a regular basis can significantly reduce dry, cracked skin, which in turn will reduce painful flaking as well as lowering your risk of developing infections. Betafeet Podiatry recommends urea-based creams as these are better absorbed into the skin.
In minor cases, many ailments of the feet can be dealt with through the use of over the counter products. However, if you’re finding them to be ineffective, it may be best to visit a podiatrist in order to have your condition properly evaluated.
After doing so, your podiatrist will be able to recommend the most suitable method of treatment. If you have concerns about your feet, don’t hesitate to contact Betafeet Podiatry today.
Rwanda is a small ambitious country known as the land of 1000 hills with a population around 12 million and a rapidly growing economy. It has rolling hills for as far as you can see, a rain forest, gorillas and volcanoes, making for quite the site to any visitor. However, it is also known for the 1994 genocide in which over 1 million people were killed in 100 days across the country.
This tragic event has led to some very big health issues, which the country still faces, but thanks to a range of donor funding and strong political leadership, the country is on its way to quickly becoming a middle-income country.
As countries shift from low incomes to middle income economies, health issues become complex, where the country can face a mix of communicable disease (ie. malaria, HIV, TB) and the introduction of non-communicable disease (ie. diabetes, high BP, cholesterol) with changes in lifestyles.
Now you are probably wondering what this has to do with podiatry?
Well, as clinicians we play a role in the overall wellbeing of every patient that walks through our door for treatment and we become advocates for a number public health issues. While our specialist area is focused on the foot and ankle, an understanding of the bodily systems is imperative for understanding the impacts on the lower limb. This allows us to transition from clinical practice to other work streams such as health policy, public health programmes, service management and research.
As a podiatrist with a public health background, the increase of diabetes and chronic conditions in developing nations has become of personal interest. In many of these countries, diabetes is poorly understood and without proper prevention and care, can lead to a large economic burdens on the healthcare system. In 2012, the UK alone spent a whopping £639 million on foot ulcers and £662 on lower limb amputations, so the prevention and monitoring of these conditions is of paramount importance in the developing world.
The quality of life for individuals with diabetes is also drastically affected if not controlled, impacting mobility, footwear and overall lifestyle. Additionally, chronic ulceration and limb amputation, creates an increases risk (approximately 80%) of mortality within the first 5 years post amputation.
How did all this lead me to Africa, I hear you say?
In April of 2016, I (sadly) departed from the Betafeet clinic to implement an mhealth project in Rwanda in partnership with the Ministry of Health. This project, allows patients across the country to speak with a doctor and receive a prescription via SMS through their mobile phone, reducing the travel time, wait time and expense of receiving care from one of the local physical hospitals. The system is also working on monitoring both communicable and non-communicable disease using artificial intelligence, engaging patients to take ownership of their health.
This could be a major milestone for a country with stretched resources. To put things into perspective, over 80% of the population lives in remote areas of the country and works in the ‘in-formal’ sector as subsistence farmers with an average income of 2-3 dollars per day, which is not very much. To receive care, a patient may travel over an hour to reach their nearest hospital where a doctor is present and then wait anywhere from a few hours to a few days to receive the care they need. However almost 80% of the population already has a mobile phone.
Appropriate access to clinical care is a large part of the prevention and management of many conditions and undertaking this project has been a great experience. As a clinician, I have had the opportunity to utilise my knowledge to develop operational pathways and input into the technology development to shape the way patients receive their care.
It is with
this experience I now look to move on to my next adventure focusing on Aboriginals
and the utilisation of technology in the prevention of major non communicable
disease such as diabetes.
Final comment from Reggie Simpson and Betafeet Podiatry
We wish Andre the very best in his future and thank him for this interesting blog account. We look forward to his next blog focused on his work with the Aboriginal population.